If you’re telling yourself: “I don’t know what to write in my journal” right now, then today’s gratitude journaling prompts may be for you.
Not knowing what to write in your journal is a common complaint among those who are just getting started on this journey.
They search for and find all sorts of prompts, but nothing really resonates with them.
So they give up. But the truth is that if you’re not finding anything that works for you – or even one thing – it doesn’t mean there isn’t something out there waiting to happen.
It just means it hasn’t found you yet!
In today’s post, we layout 7 different types of gratitude journaling prompts to help point you in the right direction.
Side note, if you’re not already familiar with gratitude journals, their purpose and how to start one, we also cover this for you below.
So What is Gratitude Journaling?
Gratitude journaling is a powerful tool for self-discovery and emotional healing.
The intention of gratitude journals are to create an act of kindness in writing, reflecting on the good things that you have rather than focusing on the past or what could possibly go wrong in your future.
Another positive side of gratitude journals is that they make people feel more satisfied with their present life.
How to Start a Gratitude Journal
To start a gratitude journal you need to make sure that you have some type of journal to write in.
A popular choice for gratitude journals is a Moleskine notebook. You can get one from straight from Amazon for around $17.
To get started on your first entry, take five minutes and think about 3 things you are grateful for today.
The things don’t have to be anything big or even related to each other, just three things that makes your day easier or better.
Example: I’m grateful my mom woke me up this morning because I was feeling really tired after staying up late last night finishing a project for school.
It’s important to not rush through writing your thoughts and feelings down because those little details may be what helps you connect with gratitude in the future.
As soon as you are finished, don’t lie down and forget about your gratitude journal!
Instead, put it somewhere where you’ll see it often. Some people like to keep them on their nightstand or under their pillow so they can focus on gratitude every time they go to sleep or wake up.
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Gratitude Journaling Prompts 101: Why You Should Start A Gratitude Journal
There are many reasons why you should start a gratitude journal. Gratitude journals provide benefits that range from reducing anxiety and depression, to improving mental health in general.
The fact is that more than anything else, gratitude journals will make you happier. They allow you to take the time to reflect on your day and appreciate all of the good things in your life – even when times get tough or someone says something unkind about you.
Gratitude journals also help improve interpersonal relationships because people who write them out tend to be more compassionate with others and less likely to gossip or say mean things back when they are hurt by another person’s words or actions.
Gratitude journals boost your gratitude throughout the day. They also lower those feelings of envy and make you feel more confident about yourself and life in general.
The 7 Best Gratitude Journal Prompts You Can Use Today
- Write down one good thing that happened to you today.
- Write down 3 good things about the people you interact with on a daily basis.
- Write down 5 things in nature that are beautiful to you. Maybe it’s a flower, or a certain sunset, or the trees outside your window. Take time to appreciate natural elements around us!
- Write down 3 things that made you smile today. It can be big or small, just make sure it brought a smile to your face! The same goes for good things that made you laugh. If there was something that made you chuckle, put it in your gratitude journal because those are all good things!
- Write down 5 people who were there for you when someone else wasn’t. This could be a friend’s family member, your significant other, or even a pet! Animals can show gratitude too and they deserve some recognition from us humans! If there’s anybody in particular you feel deserves more gratitude than others – write them out specifically in this gratitude journal prompt.
- Write down 3 things that you are more grateful for than others. Maybe it’s the taste of your mom’s fried chicken, or the sunset on a long drive to visit family, but those little details need to be appreciated! Don’t let gratitude slip by because we tend to focus on the bad things in life without even realizing it sometimes.
- Think of 3-5 words to describe what gratitude means to you personally (or pick your favorite word). Then write about how this word makes it easier for you to practice being grateful throughout your day-to-day life!
Write a conclusion about how using journaling prompts can be beneficial.Gratitude journaling is a type of self-help technique that many people use to reflect on the things they are grateful for in their lives.
It has been proven to be helpful in finding happiness, improving your health and relationships, and discovering meaning in life.
However, it can sometimes feel difficult to find gratitude when you’re feeling down or struggling with depression.
So I hope that these prompts we’ve provided can help you get started.
Whether you pick one prompt from our list each day or try them all out over the course of a week.
Our wish is that these tips will make your journey into gratitude a little bit easier than it was before.
Which gratitude journaling prompts will you be using first? Let us know in the comments.
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