It’s important to take time for yourself and focus on your inner peace. These mindfulness quotes can help you find a little more zen in your day.
Mindfulness simply means being aware of your thoughts and surroundings; noticing how you feel physically, emotionally and mentally.
When mindfulness becomes a routine part of life, we are able to sense our environment more fully which leads us to be better listeners, less judgmental, more creative and happier people.
Many times, we often feel like we’re too busy to find time for mindfulness and self-care, but the truth is that a mindful outlook on life can actually make you more productive.
Mindfulness isn’t just about being present in the moment; it also has a lot to do with how we perceive our thoughts and actions. It helps us see things as they really are instead of letting our emotions or beliefs get in the way.
The more mindful you are, the less likely you’ll be influenced by negative feelings caused by worrying or holding grudges.
Positive Mindfulness Quotes
“We spend a lot of time judging ourselves harshly for feelings that we had no role in summoning. The only thing you can control is how you handle it.” – Dan Harris
“Almost everything will work again if you unplug it for a few minutes. Including you.” – Ann Lamott
“You are the sky. Everything else is just weather.” – Pema Chödrön
“Our life is shaped by our mind, for we become what we think.” – Buddha
“It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau
“We can’t control everything that happens, but we can change our experience of those things.” – Headspace
“When we stop dwelling on the past or worrying about the future, we’re open to rich sources of information. We’ve been missing out on information that can keep us out of the downward spiral and poised for a richer life.” – Mark Williams
“What you think, you become. What you feel, you attract. What you imagine, you create.” – Buddha
“Trust who and what you are, and the universe will support you in miraculous ways.” – Alan Cohen
“You cannot control the results. Only your actions.” – Allan Looks
“The only way to live is by accepting each minute as an unrepeatable miracle.” – Tara Beach
“It all begins and ends in your mind. What you give power to has power over you.” – Leon Brown
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“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” – Louis L’ Amour
“Life is better when we don’t try to do everything. Learn to enjoy the slice of life you experience, and life turns out to be wonderful.” – Leo Babauta
“Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step.” – Thich Nhat Hanh
Mindfulness Quotes on Anxiety
“Mediation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” – Sharon Salzberg
“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften.” – Jack Kornfield
“Seeking is endless. It never comes to a state of rest; it never ceases.” – Sharon Salzberg
“Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” – Karen Salmansohn
“Feeling anxious? Be mindful of where your thoughts are going. Stop replaying troubling memories from the past. Stop obsessing about the future. Breathe. Be present. Then think of one thought or habit you can do to feel better right here in this moment.” – Karen Salmansohn
“Take life day by day. Be grateful for the little things. Don’t stress over what you cannot control.”
“Buddhist mindfulness is about the present, but I also think its about being real. Being awake to everything. Feeling like nothing can hurt you if you can look it straight on.” – Krista Tippett
“Wisdom comes with the ability to be still. Just look and listen. No more is needed.” – Eckhart Tolle
“Nothing can harm you as much as your own thoughts unguarded.” – Buddha
“Just when the caterpillar thought the world was ending, she became a butterfly.” – Barbara Haines Howett
“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” – Thich Nhat Hanh
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“Go easy on yourself. Whatever you do today, let it be enough.”
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
Mindfulness quotes on Change
“A mind is like a parachute. It doesn’t work if it isn’t open.” – Frank Zappa
“The soul usually knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss
“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.” – Thich Nhat Hanh
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra
“Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is.” – Sylvia Boorstein
“When you talk, you are repeating what you already know. But if you listen, you may learn something new.” – Dalai Lama
“You can’t stop the waves but you can learn how to surf.” – Jon Kabat-Zinn
“Doing a three-minute meditation everyday may change your life.” – Anne Lamott
“If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru
“There is something wonderfully bold about saying yes to our entire imperfect and messy life.” – Tara Brach
“Let us not look back in anger, nor forward in fear, but around in awareness.” – James Thurber
“Change the way you look at things and the things you look at will change.”
Mindfulness Quotes for Work
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a symbol status.” – Brene Brown
“Every morning we are born again. What we do today is what matters most.” – Buddha
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh
“Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.” – Thich Nhat Hanh
“In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.” – Eckhart Tolle
“Mindfulness is the miracle by which we master and restore ourselves.” – Thich Nhat Hanh
“As soon as we wish to be happier, we are no longer happy.” – Walter Landor
“Central to our work and our goal of finding solutions to global problems is the concept of mindfulness, a technique for focusing attention objectively on the here and now.” – Goldie Hawn
“Wherever you are, be there totally.” – Eckhart Tolle
“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield
Which mindfulness quotes did you get the most value from?
The power of mindfulness can be accessed by anyone at any time. We hope that these mindfulness quotes have inspired you to take a moment for yourself to get closer to finding your inner peace.
No matter what may be going on in your life, it’s crucial for us all to learn how to live each day with more gratitude and compassion towards others.
Which quotes resonated the most with you? Let us know in the comments.
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