Do you want to learn how to meditate, but don’t know where to start? There are many online meditation classes that can help you get started along this journey.
One of the best things about starting a meditation practice is that it can be done anywhere, at any time. You don’t need any special equipment or clothing.
All you need is a quiet place to sit or lie down.
If you’re new to meditation, it’s important to start with short sessions. Just a few minutes of meditation each day can make a big difference.
In this blog post, we will discuss some of the best meditation classes available online.
These classes offer a variety of teachings and techniques that can help you learn how to meditate effectively.
What are the best online meditation classes?
Here are my top picks for the best mindfulness meditation classes this year.
1. Mindvalley
Mindvalley is a global transformational learning platform that offers mindfulness meditation classes as well as other classes that focuses on personal growth and transformation.
They have a wide variety of courses available which are taught by some of the best teachers and experts from around the world.
In this blog post, we will discuss our experience with Mindvalley and what we thought of their meditation classes.
Overview of Mindvalley’s Meditation Classes
As of writing this post, Mindvalley has 3 meditation programs to choose from. These are taught by two different meditation teachers.
The M Word by Emily Fletcher
It’s a 5-week training program that teaches you how to meditate effectively.
This class is based on the premise that having a daily meditation practice can help you achieve more in your life by improving your focus and energy.
Her meditations are structured for helping you achieve better sleep, more energy, and greater productivity.
Unlocking Transcendence by Jeffrey Allen
Jeffrey’s course is a 6-week, step-by-step training program that takes you on a journey of self-awareness.
During this journey, the goal of these meditations is that it will help you cultivate a spiritual practice that you’ll look forward to every day and will positively impact every aspect of your being.
Duality by Jeffrey Allen
This one is another program from Jeffrey. This online meditation class is designed as an eight-week curriculum (recorded from Duality LIVE Energy Coaching and Clearing Sessions, including 17 pre-recorded Q&A sessions) that combines powerful guided exercises and meditations with real-world applications.
This class will help you to master skills and methods like getting answers from your intuition, becoming more present, eliminating energy blocks, self-healing, connecting with your guides, chakra work, improving relationships, attracting synchronicities — and more.
Highlights:
- Taught by some of the best authors, speakers, activists in the world
- Many different mindfulness classes to choose from
- All in one online platform that has an extensive library to help you in every aspect of your life
- Engaging, high-quality videos
- There are some free masterclasses on the site
- Has a mobile app for ease of access to your meditations
- Daily live classes with world-class celebrities and experts
Price: $99 per month OR $499 a year
Overall, Mindvalley’s online meditation classes and all of their classes are some of the best I’ve seen.
I highly recommend giving a couple of their classes a chance if you’re serious about personal growth and spiritual transformation.
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2. Jon Kabat-Zinn Masterclass
In this online meditation class, mindfulness expert, Jon will teach you how to incorporate meditation into your everyday life to improve your health and happiness.
Highlights of what you will learn:
- Learn how to cultivate a mindfulness practice
- Reduce your stress, and soothe your thoughts with meditation and movement
- Various meditation postures
- Learn meditation from one of the best and world renowned mindfulness experts
- How to slow the aging process with guided meditations
- Reclaim your wholeness
- Be in the present moment
What is Masterclass?
MasterClass is like Netflix for learning. It is a streaming platform that makes it possible for anyone to watch or listen to hundreds of video lessons taught by over 150 of the world’s best experts in their fields.
They have classes in a variety of fields such as business, cooking, photography, writing, sports, music, acting, and many more.
Highlights:
- New classes are added every month
- Comprehensive courses
- Taught by the world’s best
- Downloadable instructor guides for every class
- Download and watch offline (select plans)
- Watch on desktop, TV, or mobile devices
Price: Start at $180 a year
Overall, Jon Kabat-Zinn’s online meditation class is great if you’re looking to incorporate meditation into your everyday life to improve your health and happiness.
3. Alo Moves
Alo Moves is an online platform that focuses on teaching areas in yoga, mindfulness, and fitness.
Joining Alo Moves can offer a wealth of benefits, both physically and mentally. The meditation classes offered through the platform can help people learn how to focus and control their thoughts while improving their mental well-being in the process.
Additionally, the yoga and fitness classes offered on Alo Moves are an excellent way to get in shape and improve overall physical health.
Alo moves offer quite a few online meditation classes taught by top mindfulness experts.
Highlights:
- Learn meditation in a comfortable online setting
- Join a community of like minded people
- Many meditation classes to choose from
- Connect with other people who share your interests
- Great for all levels – so even if you’re just beginning your meditation journey, this could be a great option for you
Price: $20 a month of $199 a year
The great thing about Alo moves is that you can try it out for 14 days. This gives you a chance to test out their meditation programs.
As a member myself, I can say that their classes are top-notch and very transformational.
What Are The Benefits of Meditation?
Meditation has been practiced for centuries, and it has a long history of being used as a tool for self-improvement.
In recent years, meditation has experienced a resurgence in popularity, as more and more people are turning to it as a way to reduce stress, improve focus, and promote overall wellbeing.
There are many benefits of meditation. One benefit is that meditation can help to improve focus and concentration.
When you meditate, you are training your mind to focus on one thing at a time, which can be beneficial in both your personal and professional life.
Another benefit of meditation is that it can help to reduce stress levels. Meditation allows you to take a break from your busy life and clear your mind, which can help to reduce stress and anxiety levels.
Additionally, meditation and mindfulness exercises has been shown to provide relief from pain, lower blood pressure, and improve sleep quality.
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Meditation training is a simple and effective way to improve your overall health and well-being.
Final Thoughts
Though the path to mindfulness and meditation may be daunting at first, it is well worth the journey.
By taking an online meditation course, you can make the process more manageable and personalized for your own needs.
With practice, you will find that meditation can have a profound impact on not only your mental health but also your overall wellbeing.
We hope you’ve enjoyed this post of the best meditation courses and that you find one (or more!) that works for you.
Have you found a meditation class that you love? Share it in the comments below.
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