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44 Inspiring Usain Bolt Quotes: How to Live Your Life Like a Champion

Looking for the best Usain Bolt quotes? Usain is one of the most admired athletes and a true champion. To this day, he’s still known as the fastest man alive.

Though he retired in 2017 (and had lost a race or two), the eight-time Olympic gold medalist currently holds the official world record for both the men’s 100-meter and 200-meter sprints, which he achieved at the 2009 World Championships in Berlin.

He’s also an avid believer in hard work, integrity, and giving back to those less fortunate than himself.

If you’re looking for motivation or inspiration, we’ll explore some of our favorite Usain Bolt quotes that will inspire you to live your life like a champion!

Usain Bolt Quotes on Running and Training

1. “Worrying gets you nowhere. If you turn up worrying about how you’re going to perform, you’ve already lost. Train hard, turn up, run your best and the rest will take care of itself.” – Usain Bolt

2. “Things happen throughout the season that throw you off sometimes, but you have to learn from your mistakes.” – Usain Bolt

3. “Easy is not a option. No days off. Never quit, be fearless. Talent you have naturally. Skill is only developed by hours and hours of work.” – Usain Bolt

4. “I told myself: ‘Listen: Don’t panic. Take your time, chip away, and work your way back in.” – Usain Bolt

5. “I have good days and bad days.” – Usain Bolt

6. “Sleep is extremely important to me – I need to rest and recover in order for the training I do to be absorbed by my body.” – Usain Bolt

7. “I trained 4 years to run only 9 seconds. There are people who do not see results in 2 months, give up and leave. Sometimes failure is sought by oneself.” – Usain Bolt

8. “My coach is pushing me harder than ever to make sure I stay at a good level.” – Usain Bolt

9. “No matter how far you get ahead of me, I’m gonna catch you. That’s my mentality.” – Usain Bolt

10. “There are better starters than me, but I’m a strong finisher.” – Usain Bolt

11. “I think a lot of people, they see you run and they say, “Aaah it looks so easy, looks effortless.” But before it gets to that point, it’s hard; It’s hard work. It’s day in and day out sacrifice. Just dying this time when you run and you just want to stop, you want to give up, you just want to go home.” – Usain Bolt

12. “I just imagine all the other runners are big spiders, and then I get super scared.” – Usain Bolt

13. “Don’t think about the start of the race. Think about the ending.” – Usain Bolt

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14. “Wake up. Lace up. Run. NO MATTER WHAT.” – Usain Bolt

15. “I just blew my mind and blew the world’s mind.” – Usain Bolt

16. “My name is Bolt. Lightning Bolt.” – Usain Bolt

17. “It’s always a wakeup call to get beaten.” – Usain Bolt

Usain Bolt Quotes About Success and Motivation

18. “You have to set yourself goals so you can push yourself harder. Desire is the key to success.” – Usain Bolt

19. “Kill them with success and bury them with a smile.” – Usain Bolt

usain bolts quotes about success

20. “I just want to push the barriers and see what I can do and how far I can go. I am just determined and driven.” – Usain Bolt

21. “I work hard and I do good, and I’m going to enjoy myself. I’m not going to let you restrict me.” – Usain Bolt

22. “The more success I have with track and field, the bigger my brand is. So I would say I’m more of a brand now, trying to build for the future.” – Usain Bolt

23. “Millions of dreams need strong shoulders.” – Usain Bolt

24. “The sky has no limits …neither do I.” – Usain Bolt

motivational usain bolt quotes

25. “I never dreamed about success, I worked for it.” – Usain Bolt

26. “I know what I can do so I never doubt myself.” – Usain Bolt

27. “Dreams are free, goals have a cost. While you can daydream for free, goals don’t come without a price. Time, effort, sacrifice and sweat. How will you pay for your goals?” – Usain Bolt

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28. “Have enough courage to start and enough heart to finish.” – Usain Bolt

29. “Believe in your dreams and that anything is possible.” – Usain Bolt

30. “I told you all I was going to be #1 and I did just that.” – Usain Bolt

31. “I stopped worrying about the start. The end is what’s important.” – Usain Bolt

32. “The only one who can tell you ‘You can’t win’ is you, and you don’t have to listen.” – Usain Bolt

33. “The difference between the impossible and the possible lies in determination.” – Usain Bolt

Best Usain Bolt Quotes To Live By

34. “Repeating is harder than anything else.” – Usain Bolt

35. “Listen, the work is behind the scenes. The competition is the easy part.” – Usain Bolt

usain bolt quotes on running

36. “If I get to be a legend, I’ve achieved my goal.” – Usain Bolt

37. “Afraid? When people say that, I laugh. I’ve been in the sport for years and I’ve never dogged anybody.” – Usain Bolt

38. “To all my doubters, thank you VERY MUCH because you guys have also pushed ME.” – Usain Bolt

39. “I know what to do and I go and execute.” – Usain Bolt

40. “I was taught to respect people and try to be nice to them. I just try to be myself, have fun, be the best I can be.” – Usain Bolt

41. “A lot of legends, a lot of people, have come before me. But this is my time.” – Usain Bolt

Usain bolt quotes on training

42. “I’m the fastest man on Earth.” – Usain Bolt

43. “Learning the mind is as important as understanding the body.” – Usain Bolt

44. “Yeah I am lazy, there’s no doubt about that.” – Usain Bolt

Which Usain Bolt Quote Was Your Favorite?

Usain Bolt is a champion on and off the track. He continues to be an inspiration for many across the world, showing that anything can be achieved with hard work, dedication and perseverance.

If this blog post has inspired or encouraged you with any new insights on success and how to achieve your goals then share this article with someone else who might benefit from today’s collection of quotes too!

Be sure to also check out our David Goggins quotes if you’d like more inspiration. 

Always remember to set your mind on being better than yesterday and never give up on your dreams.

Discover unique products that inspire at the
InspiredLife ShopWear Your Motivation. Inspire Your Space.