MUD\WTR is a coffee alternative that is said to offer a host of benefits, including improved mental focus and concentration, increased energy levels, and reduced inflammation.
In today’s post, I’ll be going over the ingredients in mud\wtr along with some of the frequently asked questions of the benefits of this supplement.
MUD\WTR Ingredients Explained
Mud is a mushroom coffee alternative made with USDA-certified organic ingredients.
They use both the mycelial biomass and fruiting bodies of mushrooms, and allow them to complete their full growth cycle.
The actual list of ingredients are:
Organic mushroom blend (chaga, reishi, lion’s mane, cordyceps mycelial biomass cultured on organic oats), Organic cacao, Organic Spice Blend (organic cinnamon, organic turmeric, organic ginger, organic cardamom, organic black pepper, organic nutmeg, organic cloves), Organic black tea powder, Himalayan pink salt.
562mg of each mushroom per serving.
MUD\WTR Nutrition Facts
Each serving is a tablespoon consisting of 20 calories, half a gram of fat, 10mg of sodium, 4 grams of carbs, zero sugar and 1 gram of fiber.
In addition, it has 110mg of potassium and .4 mg of iron.
How Much Caffeine In MUD\WTR
Mud contains about 1/7th the caffeine of a 12-ounce cup of premium drip coffee.
The caffeine in coffee can vary up to 30mg, depending on the beans and the roasting method, according to the FDA.
Though more subtle, the caffeine content of MUD\WTR can vary as well, but by blending a 6g serving of MUD\WTR in a 12-ounce cup of water, you will typically yield around 35mg of caffeine plus or minus a couple of milligrams.
What Are The Health Benefits of MUD\WTR?
The herbs and adaptogens in mud\wtr pack some highly great benefits for your body.
Starting with the organic mushroom blend:
- Lion’s mane is known for its cognitive benefits, as it helps to improve memory and focus. Additionally, it is an excellent source of antioxidants and polysaccharides, which help to support a healthy immune system.
- Chaga is a powerful antioxidant that helps fight free radicals in the body. It also has anti-inflammatory properties and can help boost the immune system.
- Reishi can help you feel more calm and relaxed, especially during times of stress. It can promote feelings of well-being and peace.
- Cordyceps helps improve energy levels and endurance, as well as aiding in better breathing.
The Masala chai blend in mud\wtr is a great source of antioxidants, which can help with a few things including:
- It can help improve your digestion
- Has anti-inflammatory properties
- Can calm your mood and help to relax
MUD\WTR Calories
There are 20 calories in each tablespoon of mud\wtr.
Does MUD\WTR Make You Trip?
How I wish this was a thing, haha! It will not.
As stated on their site: “The mushrooms in mud are magic … but they’re not that kind of magic. Nothing in mud will cause a psychedelic trip.”
How to Make MUD\WTR Taste Better?
This was an adjustment for me. Getting my mud to taste perfect. You just have to find what works for you.
Think about how you used to drink your coffee. Do you like it as a latte? Or straight black? Sweet?
Or with a little bit of creamer?
The same goes for mud. I have found that adding a splash of almond milk or cashew milk, and sweetening it with either a touch of maple syrup or raw honey gets me to the perfect cup every time.
You could also add it to a smoothie with some bananas, your favorite type of milk or whatever else you like in a smoothie.
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You can also check out the recipes on the site to get your creative juices flowing.
Can You Drink MUD\WTR Cold?
You most certainly can. Just like cold brewed coffee.
MUD\WTR Instructions
The instructions for a cup of mud\wtr is fairly easy. All you’ll need to do is add 12oz of boiling water to 1 tablespoon of MUD.
Of course, you can try other ways, such as making it a latte by adding some nut mylk and sweetener if you’d like.
Is MUD\WTR Healthy?
Yes in my opinion it is very healthy. MUD\WTR is full of healthy, organic ingredients that have many benefits.
Is MUD\WTR Safe?
I am no doctor and everyone is different. I can say that it contains safe ingredients, but you would need to consult with a doctor to make sure it is safe for your own personal consumption.
Does MUD\WTR Have Mushrooms?
Yes, it does.
How Much Water For MUD\WTR
In each serving of MUD\WTR, you’ll need 12 ounces.
Everyday Dose vs MUD\WTR
The biggest difference I see is that Everyday Dose still has coffee as one of its ingredients, while MUD\WTR is a complete coffee alternative and is chai-based.
So it really depends on what you’re looking for. If you don’t want to just go cold turkey, Everyday dose, Ryze or Four Sigmatic can be a good first step to ditching coffee all the way.
However, MUD\WTR does have a coffee detox program to help you wean yourself completely off.
MUD\WTR Weight Loss – Can It Help With This?
The ingredients in mud\wtr can help improve your digestion, which in turn can help you to better absorb nutrients and eliminate toxins from your body.
However everyone is different, so I cannot say rather or not it will help you lose weight.
MUD/WTR is a healthy, organic drink that has many benefits. It contains safe ingredients and can be enjoyed cold or hot.
You can also add it to smoothies or recipes. While everyone’s experience with MUD/WTR may differ, I believe it is a great coffee alternative for those looking to reduce their caffeine intake and put healthier substances into their bodies.
Have you tried MUD\WTR yet? Let me know in the comments below.
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